Workout abs
With all of the different workout plans that are available, it becomes nigh on imposssible to choose which one will be the best one to follow when trying to get your abs into a ripped 6 pack. I mean, given all of this info, some of it conflicting with each other leaving you scratching your head with which is the best way to work your abs.
What you need to do when you start working out your core muscles, is bear in mind that the different routines all work whether it be aiming ito do lots of reps or just a few using light or heavy weights, using a machine or a stability ball, the thing is it will work until your body gets used to it, then it needs to be challenged again in a different way to keep the progress going.
When working your abs, ideally, you should start off with your own body weight on a stable platform, and look to increase the intensity of it until you are using heavy weights on an unstable platform. If you do this then you will find results improve because when you are on an unstable base, this forces all of your core muscles to work, especially the really deep ones that do not get called in to play much when you are using a stable basewill cause even the deepest of your core muscles, which generally do not get called in to play much, to work.
If you are uncertain of what I mean by stable base floor work I am on about doing exercises such as sit ups and crunches etc… on the floor.
Weighted movements are a definate requirement if you want to get that proper 6 pack, I mean you can always achieve a flat belly that looks slim with no abs showing, but that is not the result we are after here. That is why we need to add the weight into the mix, as we are going after the ab muscle itself and the only true way to develop this muscle is by using a machine to do weighte crunches, or getting on a ball and doing the crunches holding a weight. It is important during your ab exercises to make sure you are crunching your upper abs onto your lower abs during each rep. This is needed in order to really max the burn and fully develop the core muscle.
You can do workouts for both upper and lower abs, really you should just think about working them both out at the same time whenever you train your abs. The thinking behind this is that you cannot completely seperate upper and lower, so it makes sense to concentrate on them as one. However if you do feel that you want to work out the lower abs on their own then exercises like leg raises will certainly help. Also, just as before, if you want to you can progress leg raises from stable, to weighted to unstable to unstable and weighted
One of the key areas in all of your workout plans and not just ab workouts is how often to train them, the main thing is to ensure that you have fully recovered from the last time you trained them. So bearing that in mind, train them as often as you want as long as you are recovered. If you are finding you are not making any progress then you need more rest in between training them.
The last point on this subject is that your abs are under a layer of fat, so in order to make sure you get a razor sharp six pack, as well as the weighted exercises, you need to ensure that you have cardio in your plan and that you watch your calorie intake too.
Also do not forget to consult with your physician before undertaking any exercise regime
This entry was posted on Thursday, April 23rd, 2009 at 6:27 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.